Eat Less to Lose Weight; Seriously!
In a report published in the New England Journal of Medicine, it was concluded its not what you eat but how much thats important to lose weight. Rese…
February 2009
Tattoo for Diabetes control !
I read today that a company in massachusetts is working on a special ink that could be used as a tattoo to help diabetics know what their blood sugar…
Another reason to drink your milk!
In a study to be published next week, with the National Institute of Health and AARP it was found that older people who consumed the highest levels o…
Tips to Prevent Osteoporosis
• Maintain a healthy weight • Stop smoking if you smoke • Walk to strengthen your bones and get sunlight to make vitamin D • Speak to your Dr about c…
Eat at home the new going out!!
We recently had friends over for dinner and cooked together. I made a lamb curry and vegetables and my friend brought spicy baked chicken and beans …
Spotlight on Winston Salem - My New Town !!
Winston Salem is also known as the twin city as its the fusion of Old Salem and Winston, it is one of the cities of North Carolinas triad region. Fam…
Eat your fruits and veggies !!!!!!
Recent evidence suggests that it is far better to eat a healthy diet rich in fruits and vegetables than taking dietary supplements, states a great re…
Fun Facts on Tea
Here are some fun facts on tea - Discovered in 2737 BC by Chinese Emperor Shen Nung when his servant accidently put leaves in his hot water - First i…
New Exercise Guidelines To Aid Weight Loss and Prevent re-gain
The American College of Sports Medicine have issued new guidelines on exercise namely increasing physical activity to lose weight and keep it of from…
Icelandic Food
I was reading the Wall Street Journal yesterday and there was a wonderful article showcasing upscale Icelandic dining, and due to the unfortunate way…
Re-Discover your Firsts!!
Yesterday it snowed here in Winston Salem and it doesn't do that often ! I was thrilled as it was my 5 month olds first snow fall. I hurried home…