Pilot Mountain North Carolina
On Monday we spend the morning at Pilot mountain, a lovely state park only 40 minutes from Winston Salem NC, up 52 North. I had walked there with my …
August 2013
Banana Pudding Greek Yogurt
This is a really simple dessert or snack, you simply roast banana's and add to Greek yogurt and it tastes like a delicious banana pudding made in…
Flowers of El Yunque Rain Forest
When we visited Puerto Rico recently we had the joy of seeing the El Yunque National forrest . Its high in the mountains and ran by the National Par…
Tuna and Cannellini Salad
This is a delightfully simple dish, perfect to have on hand for when you feel peckish or for packed lunches. Its nutrient rich and high in omega 3 an…
Puerto Rican Foods to Try
We recently had a chance to visit the lovely Island of Puerto Rico here follows some foods to try if you are ever there or if visiting a Puerto Rican…
Watermelon Lemonade
Here's another fun lemonade for summer, made with watermelon, the first recorded watermelon harvest occurred in Egypt more than 5000 years ago. S…
Photographic Tour of Ponce, Puerto Rico
Ponce, is a lovely little town in the South of Puerto Rico, rich in history and boasts a delightful downtown with colorful buildings. The town was se…