Vegetable Quinoa Pilaf
This is a tasty and nutritious recipe, and one pot meal. Quinoa is a seed used like a grain from Bolivia that is high in protein. It worked well cook…
October 2015
Tips for Starting a School Garden
Just over a year ago I became a Master Gardener Volunteer after completing a course at my local Cooperative Extension office. I have enjoyed voluntee…
Roasted Butternut Squash and October Bean Soup
This is the time of year for soups as the weather cools down and the abundance of winter squash makes them so easy to make. Nutrient dense and flavor…