This is a neat way to poach an egg, boil water turn to a simmer, float poach pod in the water add a little oil, then break the egg into it and cover cook for 4-5 min, and its done. Eggs have a bad reputation but can make up part of a balanced diet they are rich in protein in fact providing all the essential amino acids, vitamin A and D, also iodine needed for thyroid hormones. It does contain cholesterol but most research shows that dietary cholesterol does not have a significant effect on blood cholesterol. You need to cut the tran's fats out, found in a lot of processed goods.
So go on enjoy your eggs once in a while, the dietitian says so!
Rebecca
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