Image: www.nasddds.org
This is a nice article stating that a recent study showed that when folks got email reminders it really made them think and become healthier. If you know of anyone trying to make positive lifestyle changes or trying to lose weight. Drop them an email with a tip, encouragement or offer to walk with them
Fellow bloggers, post tips and support to give each other a helping hand. Support and reminders are so powerful as its hard to do it alone,
Rebecca