A Finnish study with 2, 560 men aged between 42-62 followed for an average of 16 years. Found that those who did moderate to intense activity for 30 min per day had 50% less chance of developing cancer.
Another great reason to get 30 min of activity every day.
I personally like to go for a walk everyday and do stretching while playing with Jasmine on the floor, and recently she is starting to dance, so I will be dancing with her!
Source: http://www.nlm.nih.gov/medlineplus/news/fullstory_87489.html
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