How Much Sun Do We Need for Vitamin D

JUST FOR YOUR INFORMATION, so we all get enough of these much needed vitamin,

This was in the peoples pharmacy in the LA times, we need at least 10-15 min a day of sun exposure a few times a week, to the face and hands of light skinned people. In the winter its harder and dark skin people need more, so a supplement may be needed.

This is the time needed to make 10,000 IU from sun conversion.

Source: http://www.latimes.com/features/health/la-he-pharmacy28-2009sep28,0,5725916.column