A study done by the University of Chapel in a group of overweight people found that those who listened to a podcast with elements of social behavioral therapy, based on the fact some behavior can be changed to be like those we want to be. The study group lost 6.4 lb and one point in BMI and the control group only lost 0.7 lb.
So hopefully we will be able to get hold of the podcast in the near future. Its cool to use modern technologies to help us get healthier.
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