Mexican Inspired Brown Rice with Beans

This is a super easy healthy recipe rich in fiber and protein from the beans and the brown rice, do you know a recent study found that folks who ate more brown rice than white had a lower risk of diabetes

 I know I need to eat more of it!

Ingredients:

• one cup of brown rice
• one packet of Goya Chicken Bouillon 
• one can of drained and rinsed black beans
• 1/2 a red onion chopped
• 3 cloves of chopped garlic
• 1/2 a green pepper chopped
• 1/2 a chopped tomato

Method:

1. heat a little olive oil and saute the onion and garlic for 5 minutes 
2. then add the green pepper and tomato
3. after a few minutes add the uncooked rice and stir, then add the beans, and 2 1/2 cups of chicken stock, cover the pan and simmer until the rice is cooked about 15-20 minutes.

Enjoy its great with egg!

Has anyone got any other recipes with brown rice to share?

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