Heres another lovely Indian dish low in fat and high in flavor!, its been on Chow and Chatter before but it doesn't hurt to share it again.
Ingredients:
- one park of turkey
- 1/2 red onion
- 2 green chilis' chopped
- ginger/garlic paste
- mustard seeds, coriander seeds and a few cumin seeds
- salt to taste
- curry leaves
- 3 small cooked potatoes (I boil separately and then add them)
- 1/2 cup frozen peas
- one spoon garam masala
- and one homemade masala from Amma or a general masala powder
- 1/2 teaspoon turmeric powder
- 3 chopped tomatoes
Method:
- pop the mustard seeds in hot canola oil, add the curry leaves green chili, coriander seeds and cumin for 2 minutes
- add the onion, ginger/garlic paste and turkey and brown for 8 minutes
- then add tomatoes, turmeric and masala powders, salt to taste, cooked potatoes and peas and simmer slowly for 20 minutes.
Enjoy ;-)
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