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January 14, 2011

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Do you ever wonder where your food comes from?

A new law will come into effect today making companies label produce and meats with the country it comes from. However processed food don't have to the Obama administration says its a start. I don't know if it will make folks make healthier choices but its interesting, I often pick up a piece of fruit and imagine how the orchard would be. Amazingly America grows so much even in North Carolina where I live I am amazed by what folks grow in their back gardens squash, zucchini, apples, tomatos, spinach, okra, potatoes just to name a few. Check out your local farmers markets for great local and healthy produce and you may be surprised to see what's grown in your neck of the woods! But remember unprocessed foods, with just one or two ingredients are much better for you, like fruits and vegetables, organic meats, lentils and beans and whole grain breads. If you don't know what the ingredient is don't eat it !!!

Chicken BBQ: A Delicious and Easy-to-Make Dish

Chicken BBQ : A Delicious and Easy-to-Make Dish. Chicken BBQ is a delicious and easy-to-make dish that is perfect for any occasion. This dish is made with juicy, flavorful chicken that is cooked in a rich and smoky BBQ sauce. Chicken BBQ is a great option for a potluck or barbecue, and it is also a popular dish to serve at home. Chicken BBQ Recipe Ingredients: 1 (3-pound) chicken, cut into 8 pieces 1 cup BBQ sauce 1/2 cup brown sugar 1/4 cup ketchup 1/4 cup apple cider vinegar 1 tablespoon Worcestershire sauce 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon cayenne pepper 1/4 teaspoon salt 1/4 teaspoon black pepper Instructions: Preheat oven to 350 degrees F (175 degrees C). In a large bowl, combine the BBQ sauce, brown sugar, ketchup, apple cider vinegar, Worcestershire sauce, chili powder, cumin, cayenne pepper, salt, and black pepper. Add the chicken to the bowl and toss to coat. Pour the chicken and sauce into a baking dish. Bake in the preheated oven for 1 hour, or

Winston Salem's Greek Festival

Every May Winston Salem's Greek community hosts a Greek festival with home cooked food, gifts, cooking lessons and live music to showcase the rich cultural heritage of the local Greek community. It is a very popular event and you will indeed struggle to get parking! Its a wonderful place to visit the food is great and tastes Authentic I have been fortunate to have been to Greece a couple of times so have a benchmark. The dancing and music is a lot of fun, for kids. Our daughter is still a little young and poor thing was so sleepy, but in the future she will get more out of it. Cars are parked everywhere! The Hellenic Center Live Music, folks are sitting out enjoying the warm NC evening Traditional home made sweets, delicious Chicken, Rice and Green Beans Greek Salads Pork Souvlaki, sauteed green beans, rice, spinach pie and greek salad, we got a take out as the little one was getting tired. They also sold Greek Food there and to my delight I found there is a Greek grocery store in

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