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Do you ever wonder where your food comes from?

A new law will come into effect today making companies label produce and meats with the country it comes from. However processed food don't have to the Obama administration says its a start. I don't know if it will make folks make healthier choices but its interesting, I often pick up a piece of fruit and imagine how the orchard would be. Amazingly America grows so much even in North Carolina where I live I am amazed by what folks grow in their back gardens squash, zucchini, apples, tomatos, spinach, okra, potatoes just to name a few. Check out your local farmers markets for great local and healthy produce and you may be surprised to see what's grown in your neck of the woods! But remember unprocessed foods, with just one or two ingredients are much better for you, like fruits and vegetables, organic meats, lentils and beans and whole grain breads. If you don't know what the ingredient is don't eat it !!!

Guest Post from The Naptime Chef

It is with Great pleasure to give you a guest post from the lovely Kelsey of Naptime chef , she cooks yummy food for her family while her little one naps, you will adore her blog... Ever since I discovered Chow & Chatter I have been a big fan of Rebecca’s site. I mean, what is not to love about a mother and nutritionist doing her best to feed her growing family delicious, healthy food?! Like Rebecca, as a home cook I strive to create delicious and accessible family food that appeals to the foodie in all of us. I love the small scale and intimacy of home cooking, and have always subscribed to the adage “food is love.” Whenever I cook for family and friends I strive to create savory meals that convey warmth and happiness from my kitchen. The Naptime Chef™ started because of the birth of my daughter. Nothing throws a wrench in your cooking style like the arrival of a baby, and I was no different. I love to cook and bake, but with an infant I had no time or energy! I would start thinki

Podcasts Help With Weight Loss

A study done by the University of Chapel in a group of overweight people found that those who listened to a podcast with elements of social behavioral therapy, based on the fact some behavior can be changed to be like those we want to be. The study group lost 6.4 lb and one point in BMI and the control group only lost 0.7 lb. So hopefully we will be able to get hold of the podcast in the near future. Its cool to use modern technologies to help us get healthier. Source: http://www.latimes.com/features/health/la-he-capsule21-2009sep21,0,7552839.story

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