Cod is a wonderful and healthy fish low in Saturated Fat. It is also a good source of Niacin, Vitamin B12 and Potassium, and a very good source of Protein, Vitamin B6, Phosphorus and Selenium.
Ingredients:
This was a simple and delicious meal, little Jasmine ate a whole piece of fish!
- 4 pieces of Cod, Frozen wild Alaskan (I didn't use salted cod)
- 1/2 green bell pepper chopped
- 1/2 red onion chopped
- a few olives
- 4 cloves of chopped garlic
- 2 bay leaves
- 1/2 tablespoon paprika
- some salt and pepper
- olive oil
- 1/2 cup frozen peas
- one carrot chopped
- 3 medium potatoes thinly sliced
- 1/2 cup of milk, I used 2%
Method:
- slice the potatoes then boil with carrots for 5 minutes
- in a separate pan lightly poach the fish in the milk for 5 minutes not allowing it to fall apart
- then heat olive oil and saute the garlic, pepper, onion, olives and spices
- heat a little butter in the bottom on the dutch oven and layer the potatoes on the bottom, then add the veggies, carrots, and peas, with the cod and milk on top
- bake in the oven for 10-15 minutes at 300
Have a great weekend everyone
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