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Tips for Expats at the Holidays

December 13, 2011

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tips for expats at the holidays

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Do you ever wonder where your food comes from?

A new law will come into effect today making companies label produce and meats with the country it comes from. However processed food don't have to the Obama administration says its a start. I don't know if it will make folks make healthier choices but its interesting, I often pick up a piece of fruit and imagine how the orchard would be. Amazingly America grows so much even in North Carolina where I live I am amazed by what folks grow in their back gardens squash, zucchini, apples, tomatos, spinach, okra, potatoes just to name a few. Check out your local farmers markets for great local and healthy produce and you may be surprised to see what's grown in your neck of the woods! But remember unprocessed foods, with just one or two ingredients are much better for you, like fruits and vegetables, organic meats, lentils and beans and whole grain breads. If you don't know what the ingredient is don't eat it !!!

Chicken BBQ: A Delicious and Easy-to-Make Dish

Chicken BBQ : A Delicious and Easy-to-Make Dish. Chicken BBQ is a delicious and easy-to-make dish that is perfect for any occasion. This dish is made with juicy, flavorful chicken that is cooked in a rich and smoky BBQ sauce. Chicken BBQ is a great option for a potluck or barbecue, and it is also a popular dish to serve at home. Chicken BBQ Recipe Ingredients: 1 (3-pound) chicken, cut into 8 pieces 1 cup BBQ sauce 1/2 cup brown sugar 1/4 cup ketchup 1/4 cup apple cider vinegar 1 tablespoon Worcestershire sauce 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon cayenne pepper 1/4 teaspoon salt 1/4 teaspoon black pepper Instructions: Preheat oven to 350 degrees F (175 degrees C). In a large bowl, combine the BBQ sauce, brown sugar, ketchup, apple cider vinegar, Worcestershire sauce, chili powder, cumin, cayenne pepper, salt, and black pepper. Add the chicken to the bowl and toss to coat. Pour the chicken and sauce into a baking dish. Bake in the preheated oven for 1 hour, or

Black and White Cookie Giveaway

The Black and White Cookie Compan y has kindly agreed to do a giveaway. Black and White cookies are famous in New York City when I was last there I had a few he he, they are so good, like a cookie but a little like a cake, with one half coated in chocolate and one half with white icing. They are perfect with a good cup of coffee and great to share. I love this company as its started by a real Entrepreneur. He saw the gap in the market to ship this tasty cookie around the country and share one of NYC's historical cookies. Heres a little about the company, all you have to do is leave a comment (US Residents only, sorry) and I will pick a winner at random to receive a pack of 12 cookies to share with your loved ones. I know I am a dietitian but I honestly believe a small cookie once in while can fit into a balanced meal plan! I will announce the winner on friday. About Us The Black and White Cookie Company was conceptualized by Joshua Auerbach, a long time fan of the Black and White C

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Tips for Expats at the Holidays

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