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Lasanga Recipe

September 04, 2024

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30 Most Searched Recipes

September 04, 2024

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Cooking Beef in the Heart of the Jungle (Survival in the Wilderness)

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Beef Curry Recipe in a simple way that you never did before

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Chicken BBQ: A Delicious and Easy-to-Make Dish

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Chicken Biryani Recipe

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Easy chicken recipes for dinner

September 02, 2018

+0 Chicken Recipe

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Cilantro Lime Chicken

+0 Chicken Recipe

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Guacamole Breakfast Sandwich

+0 Sandwich Recipe

Sandwich Recipe

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Italian Sub Sandwich Recipe

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Sandwich Recipe

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Puff Pastry Muffin Recipe

January 22, 2018

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Roasted Vegetable and Chickpea Salad

December 06, 2017

+0 Roasted Vegetable and Chickpea Salad

Roasted Vegetable and Chickpea Salad

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Shortbread with Edible Flowers.

November 10, 2017

edible flowers ladybird farm +0 shortbread.

edible flowers ladybird farm shortbread.

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5 Spice Chicken with Jade Rice
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RecipesCave

RecipesCave provides food recipes from various culture and reach on your hand via this blog so that you can find the best recipes easily...

Recipe Monthly

Exercise Shown Not to Rev up Metabolism: So be Careful What You Eat!

A study done by an exercise physiologist in Colorado and Duke University found that exercise doesn't significantly increase our metabolism after a workout, it only seems to increase fat metabolism during with no lasting effect. Therefore we need to be careful what we eat afterwards. A lot of folks, feel good that they worked out and may over eat feeling that exercise gives them a licence to do this. Don't be disheartened however exercise is great for us and along with a balanced diet will lead to weight loss and maintenance of that loss. Just some food for thought, keep a food diary of calories consumed and along side it record calories burned with activity, Professor Melanson states that " If you exercise and replace the calories you burn, you're no better with regard to how much fat you burn than if you didn't exercise." If calories burned equal calories consumed our weight stays the same, so enjoy a workout followed by a healthy portion controlled snack a p...

The Gardens at Monticello

We recently visited Charlottesville Virginia for a weekend, it was an almost half way point to catch up with my brother and sister in law who live in DC. As a gardener I have always wanted to visit the gardens at Thomas Jeffersons Monticello he was an avid collector of plants on his travels and vegetable gardener in fact he grew 330 vegetable varieties in Monticello's 1000-foot-long garden terrace. There were also 170 fruit varieties of apples, peaches, grapes, and more that grew in the orchards. The gardens are now a gene bank for the world preserving historic varieties of fruits and vegetables. Maybe Jefferson knew how important biodiversity is, this is a powerful thought as I read Bread, Wine, Chocolate The Slow Loss of the Foods We Love by Simran Sethi. I highly recommend this book and it will truly make you think of the farmers and producers of our food. The love of it, and how by carefully deciding what to eat and I would say plant in local farms and our gardens we can pres...

Food for Thought: Supplements Shown to Decrease Benefit of Exercise on Diabetes Risk

A study performed in Germany and the US in 2 groups of young men, where one group took vitamin C and vitamin E during 4 weeks of intensive exercise and the other took nothing. Has shown that those who didn't take them had more oxidative stress but improved insulin sensitivity and blood sugar control. The researchers concluded that exercise causes an adaptive response and thus improves diabetic control but the supplements undid this benefit. http://www.diabetesincontrol.com/results.php?storyarticle=6759 There have been many studies in the last few years showing that supplements are not that beneficial and its better to obtain our nutrients from whole foods. So eat a tasty balanced diet have fun try new recipes and there's really no need for pills, in fact if you have diabetes and are exercising maybe you need to re-think taking them Rebecca

Thoughts on Food

I have been tempted to write this post for quite sometime. Food we all eat it, we enjoy and savor it, food nourishes our bodies and helps us grow. It is also a topic that inspires passionate discussion and debate, mostly online. I am very active online and watch and follow many thought leaders on this topic from amazing chef's using farm fresh and sustainable ingredients. Jonathan Karpathios a chef in Amsterdam I feel hit the nail on the head describing what real food is in his TED talk , love his passion for growing food and working with farmers for his restaurant and eating in season. He's a joy to tweet with also and really cares. Another person I learnt lots from and enjoy tweeting with is Simran Sethi , she is a wonderful person who passionately shares about seeds and biodiversity, agriculture and environmental issues. In our time we are eating a much less diverse diet these graphs give a powerful illustration its amazing how much corn is grown in Am...

Beech Hill Farm, Maine

On our recent trip to Maine we stayed in Bar Harbor and visited the amazing Acadia National Park, stay tuned for future posts. We loved driving across to the other Quiet side of the Island and through Southwest Harbor. A delightful little town with an amazing bakery and cute shops. On the drive down we took a side road and saw a sign for Beech Hill Farm . As a farmer and food lover I always love visiting local farms and farm stands, seeing whats in season and local to the area and chatting to the growers. This is well worth a visit if you visit Mount Dessert Island. Its a diverse organic farm associated with College of the Atlantic and they train farmers. It has a wonderful farm stand with a great variety of freshly harvested vegetables, eggs, local cheese, bread and more. The young farmers are friendly and enthusiastic and happy to answer questions. There wasn't an official tour but they are fine allowing you to wander around and look and visit the little pigs. Maine is a cold an...

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