Butternut Squash: Indian Style!

Ingredients: 1/2 a butternut squash, 1/2 red onion, masala powder, chili powder, salt, mustard seeds, coriander seeds, 4 dried red chilli's.

1. heat canola oil and pop mustard seeds add onion, coriander seeds and chilli's, after 5 min add masala powder and chili powder to taste.

2. add chopped butternut squash and cover with a lid cook on medium heat for about 20 min until soft.

This is a great and spicy dish rich in vitamin A, Vitamin C and Potassium.

Enjoy ....